Cancer Survivorship: During and After Treatment

This website from the American Cancer Society includes information and tips on staying active and healthy during and after cancer treatment. You can also get information on dealing with the possibility of cancer recurrence, and find inspiration and hope in stories about other people whose lives have been touched by cancer. Go To Resource

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CampaignZERO Checklist

In every hospital—no matter how sparkling clean or modern—everyone needs to be especially careful about cleaning away germs, which are invisible. Please do everything you can to follow the CampaignZERO checklists to prevent infection. CampaignZERO Checklist

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Exercise: 7 Benefits of Regular Physical Activity

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out […]

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Diet and Exercise Tips

Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to costly fad diets and exercise programs that fail to provide weight loss and a healthy lifestyle. The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity. Read More

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3 Steps to a Healthier You

There are 3 simple steps you can take every day to help maintain and improve your health and stick to your treatment goals. Review and consider the suggestions below. As you do, you will be taking an important step along the path to a healthier life. 3 Steps to a Healthier You

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Readiness Ruler

Are you ready to change the way you take care of yourself? Use the readiness rule below to assess yourself: Readiness Ruler

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Sleep Tracker

Getting enough sleep is an important part of a healthy lifestyle. Use this tracker to record your sleeping habits so you can track how much quality sleep you are getting during a week. Sharing this with your healthcare provider can help you identify patterns and problems to address. My Lifestyle Tracker

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