Readiness Ruler

Are you ready to change the way you take care of yourself? Use the readiness rule below to assess yourself: Readiness Ruler

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Sleep Tracker

Getting enough sleep is an important part of a healthy lifestyle. Use this tracker to record your sleeping habits so you can track how much quality sleep you are getting during a week. Sharing this with your healthcare provider can help you identify patterns and problems to address. My Lifestyle Tracker

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AFib Stroke Risk Scorecard

One of the biggest dangers of atrial fibrillation (or AFib) is having a stroke. Having AFib makes you nearly 5 times more likely to have a stroke than someone without AFib. This scorecard will help you see what other factors may be putting you at risk for a stroke. Are You at Risk for Stroke

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